Some people get extremely overwhelmed with the idea of changing their diet to a GFCF-diet. A lot of people do no know where to start. Some appliances to have in the household that I find to be helpful are a dehydrator, a mandolin, a juicer and a food processor or blender.
It is extemely easy to change ice cream snacks into frozen fruit smoothie snacks. Another snack item that can be useful is trail mix, it has a good amount of protein and can easily be GFCF as long as you do not add yogurt covered items. A person can make their own trail mix by dehydrating their fruit in a dehydrator such as the Excalibur 2900 Economy Series 9 Tray Food Dehydrator on Amazon.com for 179.95. This appliance can be used to dehydrate almost anything. Energiseforlife.com states that "The dehydration process retains almost 100% of the nutritional content of the food, retains the alkalinity of fresh produce and actually inhibits the growth of microforms such as bacteria." By using a dehydrater not only will the nutritional content of the food be retained but also a family will be able to eat organic produce year round and not just during the seasonal peroiod.
Another great appliance to have in a GFCF-diet household or a household with a child with Autism is a Juicer. I recommend the
No comments:
Post a Comment